Foundational Speed Camps

Coming Soon
Coming Soon

What you will learn

This is the foundation for everything. We build the perfect base now, so progressions seem natural as the athlete gets older.

  • Master Basic Mechanics - Posture, Arm Swing, Knee Drive, and Foot Striking

  • Eliminate common bad habits in young athletes

  • Learn Simple yet effective drills

  • Understand the phases of sprinting

  • Build body awareness

  • Walk away with cues to use every time the athlete runs

Proper Sprint Mechanics

Being the fastest kid isn’t just straight-line speed — it’s about exploding in any direction and being able to absorb that force.

  • Master rapid cuts, fast ground contacts, and quick stopping forces

  • Improve reaction times

  • Learn to properly decelerate and reaccelerate in different directions

  • Build Coordination that transfers directly to sport

  • Train multi-directional patterns that make athletes unstoppable in games

  • Create an agility base that turns speed into athlete dominance

Agility & COD Speed

Acceleration and Top-End Speed Development

The essentials of being the fastest kid on the field. This creates the straight line speed foundation that sets young athletes apart now and for years to come.

  • Create an explosive base

  • Improve stride length and frequency while being efficient

  • Train high-quality sprints with a full recovery for multiple maximum output reps

  • Progress through drills that deliver measurable improvements every session

  • Build the speed base that keeps young athletes getting faster as they get older.

Explosive Power & Foundational Strength for Speed

Speed without power doesn’t last. We build the explosive engine and foundational strength that powers every sprint and protects young athletes long-term.

  • Use plyometrics and power drills to push harder into the ground

  • Strengthen the exact muscles that create explosive sprinting and jumping

  • Learn potentiation movements that prepare the body to train hard and recover fast

  • Master efficient ground contacts and “bounce” like elite sprinters

  • Develop a durable foundation that keeps athletes fast and injury free for years

Your Questions, Answered

  • These camps are designed specifically for 4th–8th graders who want to become the fastest, most explosive athletes on the field. Whether your child is just starting out or already plays sports, we build a rock-solid foundational speed base that delivers undebatable results and long-term gains.

  • We specialize in high-performance sprint-based training. Your child learns proper sprint mechanics, acceleration, agility, and explosive power the right way, not just random drills. We prioritize the central nervous system and mechanics in everything that we do.

  • Most kids notice they feel faster and move better after the very first week. With consistent attendance, they build measurable speed gains in acceleration, top-end speed, and game quickness, which gets measured and tracked during each session.

  • Yes — 100%. All drills are age-appropriate, technique-focused, and progress safely. We emphasize proper form, dynamic warm-ups/activation/potentiation, and foundational strength to reduce injury risk and keep your child healthy and confident as they develop. The more we prioritize the central nervous system the safter athletes get!

  • Athletic clothes, running shoes, a water bottle, and lots of energy! We provide all cones, hurdles, and equipment. Just show up ready to have fun and get faster.

  • We keep groups small (limited to 16 spots per session) so coaches can give real coaching feedback. Your child gets personalized cues to lock in proper sprint mechanics and speed development.

  • Perfectly. The sessions are short, high-energy, and focused on speed that directly transfers to football, soccer, basketball, track, or any sport. Many families use these camps as the perfect off-season or in-season boost.

  • Text, call, or email Coach Bryce directly — I’m happy to chat about your child’s goals and how these camps can help them become the fastest version of themselves.

It All Begins Here.